EP300 You won't build muscle by accident, takeaways and the maintanence phase that everyone forgets

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWorried about getting bulky from lifting weights? Struggling to eat well when your family isn't on board? This week's community Q&A covers all of it.We celebrated some brilliant wins from the community this week, including Jess getting back in the zone before her holiday, Emma returning to the gym after months of home workouts, Nikki having a stressful week and showing up anyway, and Penny learning to live her life while eating healthy. That last one? That's the whole point.Topics covered this week:Whether you can maintain muscle without constantly chasing new PBs (and why your nutrition matters more than your workout weight)The bulk fear that keeps women lifting too light, and what actually drives muscle growthHow to eat well when you live with family and the food choices aren't yours to controlWhy no one at the restaurant table cares what you order, and how to stop making it a conversationDOMS, lateral raises, and why progress on both is slower than you think but absolutely happeningIf this resonates with where you are right now, the Confidence Club is where women like you are doing this together every single week. Real workouts, real support, no perfection required. Find out more at liftandglow.co.uk/app.