EP301 Bad Body Confidence Days, Squat Fear, and Holiday Nutrition

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWe've all had a week where the wheels came off. Too busy, too tired, snacking on rubbish, not feeling great in our own skin. This week's Q&A gets into all of it.I'm covering:Why your busy week is a planning problem, not a willpower problem, and what to do insteadBad body confidence days and why every woman has them, including your coachesThe honest truth about strength training and brain health, and what the research actually showsHoliday nutrition, all-inclusive breakfasts, and why a two-week diet before your holiday is a terrible ideaSquat fear, sharing equipment in busy gyms, and thinking outside the breakfast boxThis episode is real, it's honest, and it covers the stuff that actually comes up when you're trying to build a consistent, healthy life around a busy schedule.If you want support, accountability, and a programme that actually works for your life, the Confidence Club is where we do all of this together. Join us at liftandglow.co.uk/app.