EP302 Consistency, Hangovers and Why One Bad Week Doesn't Make You Inconsistent

JOIN THE COMMUNITY Most of us say we want the result. Fewer of us are honest about whether we actually want the lifestyle it takes to get there. This week I'm starting with a James Clear quote that stopped me in my tracks, and it sets the tone for everything.We cover:Why you need to decide if you actually want the lifestyle, not just the goal, before you do anything elseA huge shoutout to Lucy, who is nearly at 150 workouts in one year and exactly what long-term consistency looks likeHow to handle food on a hangover without making it a big dramatic thingGetting back on track after a bad week and why it's honestly not as hard as you're making itStrength training form questions: bent-over rows, back squats, and what to do when your posture starts breaking down under loadIf you've been stopping and starting for months and wondering why nothing is sticking, this episode is the one. It's not complicated. But it does require you to be honest with yourself.The Confidence Club is where women stop restarting and start building something that actually lasts.