EP303 Small Sensible Choices: Petrol Station Sweets, Takeaway Swaps and Getting Out of a Funk

Join us at liftandglow.co.uk/app.Ever feel like you're doing all the right things but you're still stuck starting over? This week I'm talking about why obsessing over the outcome is actually what's keeping you there, and what to focus on instead.This one covers:Why becoming the person comes before getting the result, and the small automatic habits you might need to swap out (including my petrol station sweets confession)Electrolytes: who actually needs them, who doesn't, and why one of my clients was accidentally having five a dayThe mindset shift that fixed food tracking for one of my clients: stop using your app as a tracker and start using it as a plannerWrist pain during shoulder press and press ups, and the grip fix most women have never been taughtThe rule of thirds. Why some workouts feel amazing and some feel like a slog, and why that's completely normalLymphatic drainage drops. Worth your money or not?Plus member wins from Chelsea, Emma and Nikki, a food diary review, and my honest answer on whether three strength sessions a week is enough to see results.If you're listening to this thinking you want workouts that actually work around your life, a coach in your pocket and a community of women doing it alongside you, that's exactly what the Confidence Club is. Join us at liftandglow.co.uk/app.