Ep304: Dr Will O'Connor; Science Driven Training

⁠JOIN THE STAG ROAR COMMUNITY Dr Will O'Connor My job is to make faster runners and more informed coaches Known as “The Running Science Guy”, Dr Will O’Connor utilises his PhD in sports science and experience as an elite ultra-athlete to help athletes and everyday people realize their potential. Whether you’re struggling to get out the door, or you need help setting a new personal best, Dr Will O’Connor can help you achieve your goals.“Ultra-endurance requires an extreme level of preparation. Not only do you need to devote your life to training, but you also need to maintain a healthy balance with the rest of your life to avoid injury or burnout. Staying healthy while exercising countless hours means doing all the little things right. Understanding the human body allows me to tailor my training and advice to match the individual needs of the people I work with.” https://drwilloconnor.com/ YouTube Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order!  DrinkLMNT.com/STAGROAR for your "Free Sample" Just Pay for Shipping  Instagram https://www.instagram.com/ryanoconnornz/  Instagram https://www.instagram.com/stagryan/  Twitter https://twitter.com/stagryan  Tik Tok @ryanstagoconnor  Facebook https://www.facebook.com/WaiKeto/  Blog https://stagryan.com/  Website: https://www.stagroar.co.nz/