EP305: Lysha Holmes, Podcast Host & Founder of Qui Recruitment R2R - How I Achieved an Ultra-Processed and Refined Sugar-Free Life

This Week’s Episode: How I Achieved an Ultra-Processed and Refined Sugar-Free LifeKicking off the new year with personal solo episode from the host herself. Lysha shares her journey to becoming ultra-processed food (UPF) and refined sugar free. This isn’t about perfection, fads, or quick fixes - it’s an honest reflection on what prompted the change, how the transition really felt, and what it’s taught her along the way.In this episode, Lysha opens up about her personal journey, the mindset shifts required to change long-standing habits, and the realities of adopting a lifestyle that goes against much of modern food culture. She talks through what she eats, how she navigates everyday choices, and the lessons learned from removing UPFs and refined sugar from her diet.Whether you’re curious about making small changes, considering a full reset, or simply want to hear a real, unfiltered experience, this episode offers practical insight, encouragement, and perspective for starting the year with intention.Are you on the same journey?