EP306 Stop self sabotaging, stay consistent & enjoy life without guilt

JOIN THE COMMUNITY This week's Q&A is all about staying consistent when life doesn't go to plan.We kick things off with a powerful quote from Atomic Habits that challenges us to stop chasing the result if we're not willing to embrace the lifestyle that creates it.I also answer your questions on:• How to stop self-sabotaging when you're stressed or emotional• Staying on track after holidays and weekends away• Eating out without feeling guilty• Getting back into the gym after injury• Improving your fitness and heart health• Managing family stress without turning to food• Building healthy habits that actually lastIf you've ever felt like you're constantly starting again on a Monday, this episode is for you. You'll leave with practical advice and a mindset shift that will help you stay consistent, enjoy life and stop letting one bad day turn into a bad week.