EP307 Becoming Consistent, PCOS, Belly Fat & Calorie Banking

JOIN THE COMMUNITYThis week’s Q&A is a big one!We’re talking about why doing the things you don’t always feel like doing is actually how you build confidence, self-trust and eventually become someone who finds healthy habits easier.Then I’m getting stuck into your questions, including:How to navigate buffets without feeling like you need to avoid everythingStruggling to get enough sleep when you’ve got kids and early gym sessionsWhat to do when life is busy and you can only manage one workoutMoving from home workouts into a commercial gymWhy your toes might lift during RDLsWhether there’s anything you can do to get an “extra boost” three weeks before a holidayTraining, nutrition and lifestyle considerations after a PCOS diagnosisLower belly fat, C-sections and whether more core training actually helpsWhether training five days a week is too muchWhat to do if deadlifts hurt your backBanking calories for birthdays and weekendsEasy high-protein ideas for picnics and buffetsThe best way to track your food when you’re in a calorie deficitPlus, I share some incredible Lift & Glow wins and a little update on the future of the podcast 👀As always, grab a brew, get out for a walk and let’s get into it.If you enjoy the episode, please rate, review or share it with someone who needs to hear it. It genuinely helps us reach more women ❤️