EP308 Scales, supplements & starting again

This week I’m answering your questions on daily scale fluctuations, training around injuries, taking time off on holiday, creatine, realistic weight loss, what to eat before a 6am workout and whether you really need to be tracking your calories.We also get into perfectionism, how to get straight back into your routine after a holiday without making it a massive drama, and I go a little deeper on gratitude and learning to appreciate what’s good in your life while still accepting that sometimes things are just a bit shit.A very mixed Q&A this week 😂 but loads in here to help you build a healthier life without feeling like you need to do everything perfectly.