Ep309 – Gait, Respiration, Lunges, and Effective Training

from The Lifetime Athlete · host John Zombro

This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…

Episode metadata supplied by the publisher feed · Published Jul 21, 2023

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Ep309 – Gait, Respiration, Lunges, and Effective Training

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