EPISODE · Jun 25, 2025 · 29 MIN
EP31 產後媽媽動起來！10種運動心得大公開，不再靠抱小孩練肌肉！
from 人妻少女心 · host 安安 and 曼曼
☑ 工作忙＋無後援＝連 Me Time 都奢侈？用一年時間重啟運動人生！ ☑ 鋼筋派也可以享受瑜伽！核心燃燒、筋硬流汗、空中旋轉全都來！ ☑ 彈跳床、拳擊有氧、Zumba、到MV舞蹈課，媽媽的運動路比想像中熱血🔥 ☑ 不愛跑步與重訓，喜歡美感＋變化？試試皮拉提斯，讓你愛上運動的自己❤️ ☑ 成為規律運動的 35%我們可以的！每週三3天、每次30分鐘，一起動起來 💪 這個頻道會分享人妻生活的大小事，歡迎追蹤我們，成為我們的閨蜜！ ♡Instagram: https://bit.ly/3OGaraL ♡Facebook: https://bit.ly/49o4xog ♡有話想和我們說：[email protected] ♡請我們喝杯拿鐵：https://bit.ly/49mQwHj -- Hosting provided by SoundOn
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EP31 產後媽媽動起來！10種運動心得大公開，不再靠抱小孩練肌肉！
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