Ep31. How Kaylee Lost 40 Pounds Without Giving Up Her Favorite Foods

Kaylee has been a 1-on-1 fitness and nutrition coaching client since January 2021. In the last 8 months, she has lost 40 lbs while also putting on toned muscle. Today, we chat with her about HOW she managed to stay so consistent despite traveling for horse shows and going to social events with her friends. Most importantly,  we get her advice for those of you who are currently where she once was - uncomfortable in her clothes, afraid to wear a tank top or shorts in the summer, convinced cardio is the answer, and just unsure of where to begin with her fitness journey. Join us in today's episode as we get to learn about Kaylee's story and how it can help you transform YOUR life.Follow Kaylee here!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!