EPISODE · Jan 15, 2026 · 23 MIN
EP31 減重也能吃零食？原型食物＝減肥飲食？誤區一次看 ft.家醫科醫師 鄧雯心
from 健康醫聊站 · host 台視新聞
減重成了很多現代人追求健康、維持良好體態的重要課題，家醫科鄧雯心醫師在節目中分享她個人的減重秘訣，教忙碌的外食族，攝取好的蛋白質、油脂和纖維，減脂路上就能提高基礎代謝率，輕鬆吃出易瘦體質。此外也提醒，像是燕麥奶這類看似健康的食物，其實是澱粉加上油脂，含糖量也很高，很容易讓人掉入陷阱。 ▲《健康醫聊站》每週六晚上21:00 台視財經台 首播 ▲《健康醫聊站》Podcast版 每週五更新 健康醫聊站FB：https://www.facebook.com/share/16dwR5hAHS/?mibextid=wwXIfr 主持人侯乃榕臉書FB：https://www.facebook.com/NJHou 台視官方YouTube頻道：https://www.youtube.com/user/ttv -- Hosting provided by SoundOn
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EP31 減重也能吃零食？原型食物＝減肥飲食？誤區一次看 ft.家醫科醫師 鄧雯心
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This episode was published on January 15, 2026.
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