ep31 男人怎可以⋯⋯心理拆解：為什麼不敢𠄘認軟弱？｜#防衛機制 #自我形象 #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

「男人老狗喊乜鬼！」總被賦予不能示弱的期望，如何潛移默化地讓男人學會了壓抑？今集為男士們提供 4 個日常心理保養心法：容許自己有情緒，不是軟弱，而是照顧自己的一種勇氣。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】01:30 男性的情緒不多被照顧07:42 為何男人總要壓抑情緒14:00 華人文化使人否認軟弱20:30 在安全空間接受自己的情緒26:14 給男士們的 4 個日常心理保養心法29:57 高質陪伴成為男人必要的依靠35:24 總結：男兒有淚不要彈！男人，接納脆弱吧！

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ep31 男人怎可以⋯⋯心理拆解：為什麼不敢𠄘認軟弱？｜#防衛機制 #自我形象 #心理健康

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