EPISODE · Jan 13, 2026 · 39 MIN
EP31 | 新年新希望不再破功！用科學誘導大腦有效建立新習慣
from 矽谷咖啡館 Silicon Cafe · host 熊與法蘭克與安豬
本集介紹：2026 年的你，也正在擬定新年新希望嗎？如果你也和法蘭克一樣，New Year resolution 總是撐不過兩個月，我們今天要深入剖析的《原子習慣》千萬不能錯過！我們會討論如何不靠「意志力」維持習慣，而是靠建立正確的環境和提示，讓大腦不費力地完成習慣。有時候，腦科學比玄學更神奇！
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EP31 | 新年新希望不再破功！用科學誘導大腦有效建立新習慣
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This episode was published on January 13, 2026.
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