EPISODE · Jul 24, 2023 · 21 MIN
Ep310 Introduction to Speed Week
from The Lifetime Athlete · host John Zombro
This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate…
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Ep310 Introduction to Speed Week
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