Ep310 Introduction to Speed Week

from The Lifetime Athlete Hosted by John Zombro

This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate…

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Ep310 Introduction to Speed Week

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How long is this episode of The Lifetime Athlete?

This episode is 21 minutes long.

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This episode was published on July 24, 2023.

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