EPISODE · Jul 25, 2023 · 25 MIN
Ep311 – Preparatory Training for Speed
from The Lifetime Athlete · host John Zombro
Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
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Ep311 – Preparatory Training for Speed
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