EP312: ABC Tips to Help with Your Mental Health as a Freelancer with Matthew Knight

Send us Fan MailIn this powerful episode, we sit down with Matthew Knight, founder of Leapers.co, a global community supporting the mental health of the self-employed. We dig deep into the realities of freelancing—beyond the myths of freedom and flexibility—to explore the emotional toll, hidden stressors, and the urgent need for systemic support.Matthew shares insights from six years of annual research with 700–800 freelancers, uncovering what really affects mental health in self-employment—from client ghosting to financial instability. He offers a compelling case for why clients must play a role in improving freelancers’ wellbeing—and how failing to do so leads to real business consequences.Whether you’re a freelancer, thinking of becoming one, or work with independent professionals, this episode will give you eye-opening perspectives and practical steps for creating a healthier, more sustainable freelance experience.ABC Tips to Help with Your Mental Health as a FreelancerWhat We Cover:The emotional and structural challenges freelancers faceWhy 70% of freelancers report mental health impacts from workHow Leapers gathers data from hundreds of freelancers each yearWhat clients must do to support freelancers—and why it mattersWhy self-employed people fall off their own to-do listsThe rise of “forced freelancing” and who’s most affectedHow AI and job instability may shift more people into freelance workBuilding your own support system when one isn’t provided for youThe ABCs of freelancer wellbeing: Awareness, Boundaries, CommunityWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a If you’re ready in exploring if freelance writing is your next PRN job or even full-time, I invite you to check out the Savvy Nurse Writer Community on Facebook and visit savvynursewriter.com to help you get started today!Support the showFOLLOW & REVIEW THE SAVVY SCRIBE ON APPLE PODCASTSI appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a review? Select “Ratings and Reviews” and “Write a Review.”If you’re ready to start exploring if freelance writing is your next PRN job or even full-time, I invite you to check out the Savvy Nurse Writer Community on Facebook and the Plan Produce Profit  + Writing Skills Course to help you get started today!