EPISODE · Jul 26, 2023 · 23 MIN
Ep312 – The Lifetime Athlete Track Warmup
from The Lifetime Athlete · host John Zombro
This episode of the Speed Week series discusses a serving suggestion of a track warmup for any Lifetime Athlete. There is a companion video with demonstrations of all the exercises we discussed. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
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Ep312 – The Lifetime Athlete Track Warmup
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