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Ep313 – Techniques and Cues for Optimal Speed Development episode artwork

Jul 27, 2023 31 min

Ep313 – Techniques and Cues for Optimal Speed Development

from The Lifetime Athlete Hosted by John Zombro

In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…

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Ep313 – Techniques and Cues for Optimal Speed Development

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