Ep313 – Techniques and Cues for Optimal Speed Development

from The Lifetime Athlete · host John Zombro

In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

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Ep313 – Techniques and Cues for Optimal Speed Development

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