EP314|當心姿勢不良整組壞光光!哪裏會痛,就是哪裡過度代償!feat. 啾c 物理治療師 episode artwork

EPISODE · Dec 28, 2025 · 42 MIN

EP314|當心姿勢不良整組壞光光!哪裏會痛,就是哪裡過度代償!feat. 啾c 物理治療師

from 婊姐必請 · host 丹妮婊姐

🗣️ 物理治療師:啾c IG:juice.pt 市面上最完整的體態全攻略 【美好身形X痠痛舒緩|治療師的體態改良全攻略】 全新推出「14 天訓練菜單」一次解決 25 種常見體態問題 由專業物理治療師啾c帶你從呼吸、核心到骨盆,循序建立正確身體使用方式 新的一年成為不再痠痛 練成好體態 💪 #限時優惠低於 5 折,早買更划算! 🎧 Podcast 專屬折扣碼「婊姐必請500」現折 $500 👉 https://hi.sat.cool/tVrhH 本集重點: ✔ 肩頸酸痛其實是體態問題! ✔ 台灣人腰也很爛! ✔ 被動治療不夠、還要主動治療? ✔ 可以怎麼判斷自己有沒有翼狀肩胛、烏龜脖 ✔ 上班族最禁忌的坐姿? ✔ 坐沙發是大地雷? ✔ 30歲後,培養運動習慣超重要! ✔ 有辦法舒緩手術後的沾黏問題嗎? 💋 全新單元《他為什麼消失不見?!》 👉 來這投稿 https://user275825.pse.is/6mn5hr 本節目由【聲歷其境】團隊製作播出 ----------- 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License:CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 28, 2025

Embed this episode

Ready to play

EP314|當心姿勢不良整組壞光光!哪裏會痛,就是哪裡過度代償!feat. 啾c 物理治療師

0:00 42:35

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 婊姐必請?

This episode is 42 minutes long.

When was this 婊姐必請 episode published?

This episode was published on December 28, 2025.

Can I download this 婊姐必請 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!