Ep314 – Speed Workouts for Lifetime Athletes

from The Lifetime Athlete · host John Zombro

This 5th and final episode during Speed Week features some sample speed workouts for Lifetime Athletes. We discuss how to perform some training sessions that are guaranteed to make you faster. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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Ep314 – Speed Workouts for Lifetime Athletes

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