EPISODE · Aug 18, 2023 · 43 MIN
Ep316 – Bonus Speed Episode!
from The Lifetime Athlete · host John Zombro
The World Championships in Track and Field are beginning in Budapest Hungary! This bonus episode features a discussion of some of the elements of speed and sprinting that you can use to watch the meet as well as to incorporate into your own training. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
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Ep316 – Bonus Speed Episode!
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This episode was published on August 18, 2023.
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