Ep32- Aging Gracefully Series- Happiness is a Choice

from Dr. Shellie On Healthy Living Radio · host Dr. Shellie Gretah Fraddin, Ph.D.

I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfaction.

Episode metadata supplied by the publisher feed · Published Jun 14, 2018

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Ep32- Aging Gracefully Series- Happiness is a Choice

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