EP32｜安撫你那焦慮不安的心吧！用「正念」找回心中真正的平靜

from 心理充電站 Mental Recharge Station · host Emily 朱映蓉婚姻與家庭治療師

你也常被焦慮包圍，內心總覺得不安？無論是對身材、成就、還是財務狀況的不滿，或是長期的身體病痛，都可能讓你陷入焦慮漩渦其實，這些煩惱都可以透過「正念」來緩解！這集 Emily 心理師帶你用短短的時間運用正念力量，讓你的內心真正安定、找回平靜！ ❤️‍🩹【關於 Emily 朱映蓉婚姻與家庭治療師】美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 ❤️‍🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT ❤️‍🩹寫信給 Emily 心理師｜[email protected] - Produced by 主持人 Emily 朱映蓉婚姻與家庭治療師 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn 製作播出 * 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。* -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 13, 2024

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EP32｜安撫你那焦慮不安的心吧！用「正念」找回心中真正的平靜

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This episode is 19 minutes long.

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This episode was published on September 13, 2024.

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