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Jan 4, 2021 1 hr 16 min

EP32: Ashleigh Hubbard

from Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization Hosted by Danielle Kepics, Ashleigh Hubbard

Ashleigh Hubbard is the founder of A-Hub Nutrition and the oldest soul at the age of 23 that I know! She developed an early passion for fitness and nutrition. She dove head first into weightlifting and Crossfit where she had a number of outstanding performances in USAW junior nationals as well as USAPL nationals in her respective weight class. Through years of intense training, Ashleigh lost her period due to hypothalamic amenorrhea. She is here today to talk about her journey and how she learned the long and hard way about the importance of fueling the body properly and menstrual cycle health. She talks about the mental struggles of putting on weight and the importance of understanding your period as your fifth vital sign (because it is y'all!) Website: www.ahubnutrition.com IG: @ashleighmariehubbard, @ahubnutrition

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EP32: Ashleigh Hubbard

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This episode is 1 hour and 16 minutes long.

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This episode was published on January 4, 2021.

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