EP32: Bella Brown - From Gymnast to Record Breaking Weightlifter

What a great conversation we had with the wonderful @bellabwl_ on The Art of Performance Podcast On thsi weeks episode we took a deep dive into some of the incredible battles and challenges Bella has faced from a young age in elite sport, how what she thought was normal and now hwo she has found her calling in Olympic Weightlfiting!!! Going into detail Bella talks about the reality of being part of an elite level gymnastic club from such a young age & how her transition into weightlifting was a completely new concept to her… We scratch the surface on what really happened behind the scenes & how her life as an elite athlete is completely different to where she used to be! Bella then took us through what drives and inspires her to complete, the physical & psychological elements that it takes to be a weightlifter in her eyes & furthermore who inspires her as a young women in such an upcoming sport. Finally, we get to talking about some struggles females face with their menstrual cycle & we do everything we can in our conversation to help normalise such a taboo subject that ALL LADIES need to be aware of Check out this episode & let us jear your thoughts. Once again we appreciate the support and incredible conversations we get to have with some amazing guests - to help us grow the podcast further we would love to hear your thoughts & we appreciate any reviews that you can give us on this paltfrom! @bellabwl_ || @peakfituk || @coach_dean_hammond