Ep32: Christina Smith - Healing from Childhood Trauma, Shame, People-Pleasing & Perfectionism

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions in coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy. Christina is also the host of The Inviting Shift Podcast - a place for midlife women to embrace their uniqueness and truth with confidence. The mission is to help women reinvent midlife so we can revolutionize how we see aging and ourselves as we age. She encourages people to be more gentle with their humanness so they can truly shine the way they choose to without gratitude lists or toxic positivity. Christina's contact details: Instagram: https://www.instagram.com/christina_smith_xoxo/ Facebook: https://www.facebook.com/groups/invitingshift LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/ Podcast: https://invitingshift.com/podcast/ Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/