EP32｜低潮焦慮｜深陷低潮期怎麼辦？😢你不孤單！試試這幾個自救方法

from 一顆方糖 · host 方奇 & 唐逸

本集重點✨ ❶ 最嚴重的低潮狀態 ❷ 怎麼振作起來？ ❸ 在腦內做菜？！ ❹ 自我練習 -- Hosting provided by SoundOn

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EP32｜低潮焦慮｜深陷低潮期怎麼辦？😢你不孤單！試試這幾個自救方法

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