EPISODE · Jan 20, 2026 · 28 MIN
EP32: Free to Be Herself: Quitting Smoking Marijuana and Cigarettes - Sara Kaufman-Bradstreet
from You Can Quit Smoking · host Honor Your Heart Jessi Hartnett
Sara came into smoking as a young person and took the habit on as part of her “cool” identity. As time went on, smoking became part of her way to cope with anxiety and to manage her household. It got to the point where Sara wanted to clear the haze and commit to being fully present for herself and her family. Moving on from marijuana was a challenge but Sara explains the specific mindset and support systems that helped her transition to brighter, clearer days.About Sara:Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had. She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge.After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol.Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey. She does this in a way that breaks down this HUGE task into easy and doable steps. Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support. She also leads an online community where she hosts weekly group coaching calls. If you’re looking for support on your alcohol free journey, download Sara’s Alcohol Free Kickstart so you can start your journey with confidence. https://nomorewasteddays.co/alcohol-free-checklist-3/✨You can find Sara at:Website - www.nomorewasteddays.coTiktok - @no_more_wasted_days IG - @no_more_wasted_days YouTube - https://www.youtube.com/@nomorewasteddaysFacebook - https://www.facebook.com/NoMoreWastedDaysOfficial/Podcast - The No More Wasted Days Podcast💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
What this episode covers
Sara came into smoking as a young person and took the habit on as part of her “cool” identity. As time went on, smoking became part of her way to cope with anxiety and to manage her household. It got to the point where Sara wanted to clear the haze and commit to being fully present for herself and her family. Moving on from marijuana was a challenge but Sara explains the specific mindset and support systems that helped her transition to brighter, clearer days.About Sara:Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had. She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge.After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol.Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey. She does this in a way that breaks down this HUGE task into easy and doable steps. Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support. She also leads an online community where she hosts weekly group coaching calls. If you’re looking for support on your alcohol free journey, download Sara’s Alcohol Free Kickstart so you can start your journey with confidence. https://nomorewasteddays.co/alcohol-free-checklist-3/✨You can find Sara at:Website - www.nomorewasteddays.coTiktok - @no_more_wasted_days IG - @no_more_wasted_days YouTube - https://www.youtube.com/@nomorewasteddaysFacebook - https://www.facebook.com/NoMoreWastedDaysOfficial/Podcast - The No More Wasted Days Podcast💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
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EP32: Free to Be Herself: Quitting Smoking Marijuana and Cigarettes - Sara Kaufman-Bradstreet
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