EP32: Guest Episode – Denise Hamilton Mace: Mindful Drinking, Choice & The New Culture of Connection

In this week’s episode of Clean Break Chats, Andy and Rich sit down with the brilliant Denise Hamilton Mace - podcast host, writer, speaker, and one of the most insightful voices in the alcohol-free and mindful-drinking movement.Denise opens up about:Her journey from daily drinking in hospitality to becoming a leading advocate for mindful drinkingWhy the “messy middle” of alcohol use is where most people actually liveThe rise of alcohol-free options and how choice is changing everythingHow rituals, habit loops, and identity shape our drinking behavioursWhy pubs are missing out on £800 million a year (and what needs to change)The future of AF wine, functional drinks, and how the entire category is evolvingAnd most importantly: how to make empowered choices without guilt, shame, or labelsThis is a rich, nuanced conversation about moderation, identity, culture change, and giving people permission to choose what works for them.If you’ve ever questioned your own drinking, felt in the “in-between” space, or just want to understand the modern mindful-drinking landscape - this episode will give you clarity, compassion, and plenty of aha moments.