EP32: How to get the most out of working with a Fitness Coach

What does it take to be coachable and get the most out of working with a fitness coach or personal trainer? After 16 years in the fitness industry, I've gotten pretty good at predicting how successful a client will be with their fitness goals based on the following: whether or not they have clear goals and values, if they consistently ask questions, if they're willing to hold me accountable as a coach, how frequently they communicate, and if they're chronically late for sessions.  Here are my thoughts on how to show up for your coach, and get everything you want from your partnership. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness