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Ep32. Q&A: How To increase Your VO2 Max, How To Get Started In The Gym And Are Home Workouts Worth It? episode artwork

EPISODE · Oct 26, 2023 · 9 MIN

Ep32. Q&A: How To increase Your VO2 Max, How To Get Started In The Gym And Are Home Workouts Worth It?

from The Forever Athletic Podcast · host Ian Wood

In this weeks episode I answer the questions of: - How to increase your VO2 max when coming back from injury. - How to stop walking past the gym and going straight to the spa instead? - Are home workouts hard enough if I can't make the gym during half term? If you're interested in working with me, just click HERE.

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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Ep32. Q&A: How To increase Your VO2 Max, How To Get Started In The Gym And Are Home Workouts Worth It?

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