EP32: Sharing My Anxiety Management Toolbox | Personal & Health

Send us Fan MailIn this episode of Ditch the Struggle we dive into:Exactly what is in my anxiety management toolbox including: supplements, techniques and meditationsHow anxiety is a sign our bodies feel unsafe (even if it is)The journey of finding what works uniquely for you Links and references ⚡️🌿 Ashwaganda capsules☕ Valerian tea🌿 Lavender capsules🌿 5-HTP capsules🌿 Relora capsules🌿 AOR magnesium capsules🦋 Heal Your Body Guided Healing Meditation: Regenerate Your Cells/ Lisa A. Romano⭐ Insight Timer app📕 Our Polyvagal World: How Safety and Trauma Change Us🎥 The breath of joy🖋️ My morning routine🎙️ EP4: Anxiety Symptoms-Weird, Wild & WTF [Personal]The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for career help? Work with me 1:1🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Subscribe to my mailing list at alanaruoso.com for free & special offers. Connect with me: Instagram: @alanaruoso LinkedIn: linkedin.com/in/alanaruosoHi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....