EPISODE · Jan 21, 2024 · 16 MIN
ep32 微笑挑戰--改變生活的小習慣，笑到長腹肌
from 吾愛佛蓮子：生物探險家 · host 布魯克 Broook
微笑是轉換心情最快的方法，科學上驗證——只要露出微笑，大腦就會分泌『快樂賀爾蒙』。 處理心理壓力和情緒壓力，其實還有一招，活化核心肌群，想不到吧！然後最簡單的活化核心肌群的方式是捧腹大笑，鍛鍊核心的成效甚至會比仰臥起坐好。 本集準備十個職場超爆笑，同事們超ㄎㄧㄤ發言，跟大家分享， 預祝大家聽完 podacst人魚線會現形、事業長紅 <3 喜歡我的節目拜託、拜託分享給你所有的朋友~ 順手追蹤佛蓮子的Instragram 小帳~~ 也歡迎小額贊助 Buy me a coffee啾咪！ Leave a comment and share your thoughts: https://open.firstory.me/user/clgd0718b010u01x418mq4xba/comments Music by Olexy from Pixabay Powered by Firstory Hosting
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ep32 微笑挑戰--改變生活的小習慣，笑到長腹肌
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This episode was published on January 21, 2024.
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