EP32: Wellness Short Series: From Grief to Grace: Jen Rigley on Flourishing Over Fifty

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “From Grief to Grace: Jen Rigley on Flourishing Over Fifty”Meet Jen Rigley, Founder of @flourishingoverfifty – a vibrant voice for midlife women navigating transformation after trauma. Jen’s story begins with profound childhood grief, losing her father at age 10, and reaches a powerful turning point with a breast cancer diagnosis in midlife.💡 Her message? “We can overcome even the deepest grief, trauma, and adversity—and flourish again.”Jen’s go-to practice is the Joy Triangle—a simple yet powerful 3-minute daily habit that invites joy back into your life. Her heartfelt call to action: Start small. Do one thing for yourself every day.🎧 Tune in to EP32 of Let’s Talk Wellness with Shal—now streaming on: 📺 YouTube: www.youtube.com/@letstalkwellnesswithshal 🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)IG: @flourishingoverfifty @letstalkwellnesswithshal📅 Global Wellness Days We Celebrate: 🧘‍♀️ May 21 – World Meditation Day 🌱 June 14 – Global Wellness Day 🧘 June 21 – International Yoga Day 💙 Last week of June – World Well-being WeekLet’s continue creating space for healing, daily joy, and flourishing—at every age. 🌸✨#MindSpaceJourney #YourVoiceYourStory #FlourishingOverFifty #GriefToGrace #JoyTriangle #MidlifeWellness #TraumaHealing #ResilienceInAction #SelfCareDaily #WellbeingWeek #GlobalWellness #LetsTalkWellness #CommunityOfCare #MindfulnessMatters