EPISODE · Apr 8, 2026 · 1H
EP32 When the Talker Stops Running the Show with John Woychuk
from Mind Triumph: The Talker in You · host Aleks U
In this episode of Mind Triumph, Aleks welcomes John Woychuk for a thoughtful and deeply grounding conversation about overthinking, anxiety, and the Inner Talker.John shares practical tools for observing thought patterns, grounding through the body, and creating space between yourself and the stories your mind keeps repeating.Together, they explore how awareness can gradually loosen the grip of fear-driven thinking and help you reconnect with a deeper sense of ease.This episode is especially powerful for anyone struggling with mental noise, chronic overthinking, or anxiety loops.⸻🌿 About John WoychukCanadian Certified Counsellor | ADHD, Trauma & Anxiety SupportMindfulness & Presence-Based Therapy🌐 Website:https://www.jwoychukcounselling.ca/Instagram handle @john.woy⸻🌿 Follow Mind Triumph:• Instagram: @mindtriumph• YouTube: Mind Triumph on YouTube• TikTok: @mindtriumph_official🎧 Listen to Mind Triumph on Spotify
Embed this episode
NOW PLAYING
EP32 When the Talker Stops Running the Show with John Woychuk
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.