EPISODE · Jan 14, 2020 · 8 MIN
Ep32 - Why breaks are important
from The Deconstruction Of C-PTSD · host Johanna Draconis
In this episode we talk about why breaks are important, though not only for PTSD. We first talk a bit why breaks are generally a good thing, then we talk about how breaks help our brain sort things out and then we talk about how it helps with our PTSD especially.Transcript: www.johannadraconis.com/episode-21-40 Contact: [email protected] Send us Fan MailContact: [email protected]: www.johannadraconis.com www.johannadraconis.com/archive-collectionsupport me:https://ko-fi.com/johannadraconishttps://paypal.me/JohannadraconisDiscord/support group: https://discord.io/JohannaDraconishttps://discord.gg/mEAgpqjuhFtwitter: https://twitter.com/JohannaDraconisInstagram:https://www.instagram.com/JohannaDraconis/youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQhttps://www.youtube.com/@johannadraconis reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/rss feed: https://feeds.buzzsprout.com/371360.rss
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In this episode we talk about why breaks are important, though not only for PTSD. We first talk a bit why breaks are generally a good thing, then we talk about how breaks help our brain sort things out and then we talk about how it helps with our PTSD especially. Transcript: www.johannadraconis.com/episode-21-40 Contact: [email protected] Send us Fan Mail Contact: [email protected] Website: www.johannadraconis.com www.johannadraconis.com/archive-c...
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Ep32 - Why breaks are important
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