EP321: David Thunder - Health For High Performance

David Thunder is the CEO of Thunder Training. David is a trainer and physical therapist with experience in osteopathy, Chinese medicine, acupuncture and movement neurology. He not only helps people perform at their best, but he also gives them the tools needed to have sovereignty over their own health. With 29 years of experience he's helped over 29000 people out of pain and has given them the ability to explore their physical potential. Now he's expanding his business model to include remote coaching online.   Expert Action steps:   Prevent burnout: Learn how to pace strain with recovery. Start to understand heart-rate variance. Use a tracker device to measure if you're pushing yourself more than you're recovering. Walk thirty minutes everyday to keep the nervous system in top working condition. Get to know the architecture of your feet.   To learn more about David Thunder , got to his website.   Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.   Also mentioned in this episode: Mark Von Musser Norman Doidge The Brain That Changes Itself