EPISODE · Sep 23, 2024 · 1 MIN
EP322【北風裡的太陽】體型反映生活飲食習慣
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
在健康沒有其他狀況的條件下，體型時常會反應一個人的生活以及飲食習慣，習慣過怎麼樣的生活，有多少的運動量，有類似的運動形式，就會有類似的體型，肌肉量，脂肪量。 如果習慣性的比較少動，睡眠的長短還有挑選的食物組合熱量比較偏向某一種型態，那麼，體型也常常會比較接近…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn
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EP322【北風裡的太陽】體型反映生活飲食習慣
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This episode was published on September 23, 2024.
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