EP326[一次情緒 vs 二次情緒：你是情緒的主人還是奴隸？]

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This episode was published on January 28, 2025.

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from 每天五分鐘 · host 陳揚

「一次情緒」是我們對事件的直接、自然反應，例如驚訝、恐懼或快樂，而「二次情緒」則是我們對一次情緒的思考後產生的感受，例如羞愧、驕傲或內疚。理解這兩種情緒的區別，能幫助我們更好地管理情緒，提升心理韌性，並在人際互動中做出更成熟的選擇。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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EP326[一次情緒 vs 二次情緒：你是情緒的主人還是奴隸？]

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This episode is 7 minutes long.

This episode was published on January 28, 2025.

Yes. Use the download control on the episode player to save the publisher-provided media file.

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