EPISODE · Sep 30, 2024 · 2 MIN
EP329【北風裡的太陽】運動是安全鍛鍊挫折的方法
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
面對挫折的心態與耐受力，是需要鍛鍊的，強度可以逐一增強，習慣面對挫折，遇到低谷的時候，身心狀態有機會比較容易度過。 人們不可能刻意地去找挫折，大部分想要尋找的，都是挑戰與超越，在這些過程當中，鍛鍊自己的能力。除此之外，運動是一種很好體驗挫折的方式，人的體力與肢體能力，都是有極限的…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP329【北風裡的太陽】運動是安全鍛鍊挫折的方法
0:00
2:17
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 北風裡的太陽 Sun in the North Wind?
This episode is 2 minutes long.
When was this 北風裡的太陽 Sun in the North Wind episode published?
This episode was published on September 30, 2024.
Can I download this 北風裡的太陽 Sun in the North Wind episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!