Ep33 - Escaping The Thought Trap!

Thought traps are patterns of thought that often appear negative to us. We can often get stuck in them and find ourselves overthinking and paying too much attention to our minds. This often prevents us from seeing things as they really are, and instead, we look at life through the distorted lens of our unhelpful thinking. In this episode, we help you in Identifying where you fall into these traps and how to come out of them more easily by understanding what thought is and how it works. We explore how to be present in the moment, and see how the only thing we are really up against is our own thinking. We show you how understanding The Three Principles begins to help us to unravel many years of unhelpful, thoughts, beliefs and behaviours. We hope you enjoy the show. Molls & Gems FIND OUT MORE: https://linktr.ee/unminding DONATE: https://www.theunmindingproject.com/support Disclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider. Support the show Be a part of The Revolution of The Mind. OneMinding with Samantha Hurst. A Three Principles coach based in the UK that explores the inside-out understanding rooted in Sydney Banks' discovery of Mind, Consciousness and Thought.. SUPPORT ONEMIINDING https://www.buzzsprout.com/1979418/supporters/new SUBSCRIBE FOR UPDATES https://samanthahurst.me/subscribe VIEW THE WEBSITE https://samanthahurst.me/ SUBSCRIBE TO THE PODCAST https://open.spotify.com/show/0WXZhBbeHFkZHQOqxBJwmR?si=7ef750ee319f45b8 EVERYTHING ELSE https://linktr.ee/samanthahurst Disclaimer: This podcast is intended for informational and educational purposes only and does not constitute medical advice. The views and opinions expressed are those of the hosts and guests and do not necessarily reflect the views of any organization. If you are experiencing a mental health crisis or have concerns about your mental well-being, please seek professional help immediately. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any questions you may have regarding your health or treatment. OneMinding is intended for entertainment purposes...