EP33 Grief with Dr. Mekel Harris

Send us Fan MailJoin Josh Belford, his mom, Angela, and their guest Dr. Mekel Harris, who describes herself as a perfectly imperfect woman trying to navigate life and is an expert on grief - both through real-life experiences and education, as they discuss grief and how to be supportive to yourself and others who are navigating those often troubled waters.  During the discussion she talks about three grounding questions and reminds us not to judge the answers - they just give us information:Where are my thoughts taking me?What am I noticing in my body?What emotions are rising to the surface?Dr. Mekel's favorite social media hangout is https://www.instagram.com/drmekel where she has a thirty-minute webinar "How to Show Up for Someone Who's Grieving" and she can also be found on Facebook: https://www.facebook.com/DrMekel.  She has her own website - www.MekelHarrisPhD.com.   This is her book: Relaxing into the PainYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].