EP33 - How To Stop Taking Things Personally

In this episode, we talk about look at what happens when someone's bad mood suddenly feels like it’s your fault. When someone snaps at you, your brain immediately starts searching. "What did I do wrong? What did I say?"  Well, most of the time, their reaction has nothing to do with you. Their bad mood usually started before they even saw you, you just happened to be standing there when it showed up.  It's like an echo bouncing off the walls - you hear it, but you didn't create it. This episode helps you figure out where your responsibility ends and theirs begins and I'll share a practical way to care about someone without making their feelings your responsibility. You don't have to own every bad mood that comes your way.