EPISODE · Mar 19, 2026 · 28 MIN
EP33｜失眠地獄！越努力越睡不著！30歲怎麼連睡覺都好難？諮商師助眠法公開！
from 喂Meg你在幹嘛 · host Meg
〖打來在幹嘛？〗 ☎️ 夜尿根本是失眠的共犯！ ☎️ 美軍海豹睡眠法、GABA褪黑激素都幫不了我 ☎️ Netflix《冥想正念指南》播到第三集還是醒著 ☎️ 我連睡覺都太努力？諮商師入睡法大公開 ☎️ 半夜起來尿尿不準看時鐘！ ☎️ 大推這本書《我可能錯了》！ ☎️ 希望你上一次失眠，是這輩子最後一次 〖每週四 19:00 更新〗 ▧ YT｜https://www.youtube.com/@meglu ▧ IG ｜https://www.instagram.com/maygobla/ ✉️ 合作邀約｜[email protected] 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
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EP33｜失眠地獄！越努力越睡不著！30歲怎麼連睡覺都好難？諮商師助眠法公開！
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This episode was published on March 19, 2026.
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