EP33【坣娜】專注不緊繃，放鬆有智慧｜為身心找到平衡之道

有沒有發現，專注有時候會讓我們緊繃到喘不過氣，而放鬆又常常變成全身癱軟、毫無力氣？在第33集中，坣娜老師帶領聽眾探索「專注與放鬆」之間微妙的平衡，分享如何用專注提升生活的細節體驗，用放鬆讓身心進入更和諧的狀態。【本集精華】 1.專注不緊繃 -全心投入但保持放鬆，避免壓力傷害身心。 2.日常練習 -喝水時感受細節，傾聽對話理解更深，走路中留意周圍與自身。 3.放鬆有智慧 -掌握節奏，不散漫也不僵硬，讓自己在挑戰中找到緩衝。 4.專注與放鬆相輔相成 -在專注中放鬆心情，在放鬆中獲得清晰專注力。從這集節目開始，學會如何在忙碌的日子裡找到真正的身心和諧，體會生活中那些最美好的細節！坣娜祝福您 Powered by Firstory Hosting

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EP33【坣娜】專注不緊繃，放鬆有智慧｜為身心找到平衡之道

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