EP33 The power of putting yourself first

What this episode covers

This episode is about what I like to call the power of putting yourself first, working with hundreds of women has shown me that so many of us literally put everyone & everything else before our own needs. This spills into our work, health, relationships in a negative way. I'll share with you why it's not selfish to put yourself first & how when you do start investing more time & energy into yourself every area of your life improves. I hope you find this helpful, contact me on instagram @hayleybellpt to share with me your biggest take away. Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 28 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on February 2, 2023.

What is this episode about?

This episode is about what I like to call the power of putting yourself first, working with hundreds of women has shown me that so many of us literally put everyone & everything else before our own needs. This spills into our work, health,...

Can I download this Lift & Glow Fitness episode?

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