EP33: Tough love pep talk & transitioning from a cut to reverse

We are having a mold inspection at our home this morning. You can't heal from mold if you are living in an environment with it. Tough love pep talk: You want to lose weight, but are you willing to do what’s needed to lose weight?⁠⁠ ⁠⁠ Really, are you?⁠⁠ ⁠⁠ It’s time for a little tough love.⁠⁠ ⁠⁠ If you’re not willing to…⁠⁠ ⁠⁠ Track Macros⁠⁠ Meal Prep⁠⁠ Get Sleep⁠⁠ Drink Water⁠ Lift Weights⁠⁠ Work on Your MINDSET⁠⁠ ⁠⁠ Do you really, truly want results?⁠⁠ ⁠⁠ I ask because amazing results do not come from average effort.⁠⁠ ⁠⁠ You have to put in the work to see the results.⁠⁠ ⁠⁠ It’s that simple.⁠⁠ ⁠⁠ If you want an incredible and radically different outcome, you’ve got to do something incredibly and radically different.⁠⁠ ⁠⁠ ▪️You’re going to have to monitor your intake.⁠⁠ ▪️You’re going to have to exercise.⁠⁠ ▪️You’re going to have to plan, prepare, and put in the work.⁠⁠ ⁠⁠ If you want to lose weight, you have to do what it takes to lose weight.⁠⁠ ⁠⁠ You can’t just wish for it, you can’t just envision it, you can’t just hope for it.⁠⁠ ⁠⁠ You have to work for it. That’s it. You have to work.⁠⁠ ⁠⁠ No more excuses, no more beating around the bush.⁠⁠ ⁠⁠ Make a decision and do what it takes.⁠⁠ How to transition from a cut to a reverse diet Reverse diet quiz: https://carrotsncake.ck.page/faster-metabolism 4-Week Reverse Diet Course: https://carrotsncake.lpages.co/faster-metabolism-course/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free