Ep33. What I Hate (And Love) About 8 Week Transformations.

8 Week Kickstarts/Challenges/Transformations are a big part of the fitness industry, and while there's a lot I don't love about them, they have to be a part of my business. So here's what I think is really important for a great 8 week plan, and what I think are red flag when you're looking for your next 8 week coach. If you want to learn more about my upcoming kickstart and how it's different, just click HERE.